Weigh In record (no journal entry) for 13 April 2011
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203.2 lb
Lost so far: 1.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1846 kcal
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Fat: 36.40g | Prot: 88.68g | Carb: 317.95g.
Breakfast: Mangos, Bananas , Strawberries , Raisins (Seedless) , 100% Whole Grain Oatmeal, Pears . Lunch: Lettuce Salad with Assorted Vegetables, Raisins (Seedless) , Chicken Breast, 100% Whole Grain Oatmeal. Dinner: 100% Whole Grain Oatmeal, Strawberries , Mangos , Pineapple , Pears , Bananas , Apples . more...
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3286 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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