Weigh In record (no journal entry) for 01 August 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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710 kcal
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Fat: 23.35g | Prot: 53.80g | Carb: 74.75g.
Breakfast: M-Budget Magerquark, Knorr Knorr Knorr Knorr Knorr Knorr Hafer-Flöckli, M-Budget M-Budget Halbentrahmte Milch. Lunch: M-Budget Halbentrahmte Milch, M-Budget Halbentrahmte Milch. Dinner: M-Budget Halbentrahmte Milch, M-Budget Halbentrahmte Milch, Migros Cornatur Grill Ribs, Rote Paprika, Zucchini. more...
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gaining 3.7 lb a week
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