Sport-Grosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 110 * 7%
fat: 4.55g
|
protein: 7.11g
|
carbs: 9.76g
- -
August 2014
Wed 27th: 809 * 54%
fat: 9.82g
|
protein: 42.47g
|
carbs: 142.43g
2150*  1341
Tue 26th: 1214 * 81%
fat: 36.07g
|
protein: 85.54g
|
carbs: 130.17g
- -
Mon 25th: 466 * 31%
fat: 4.28g
|
protein: 30.01g
|
carbs: 78.68g
- -
Sun 24th: 3982 * 265%
fat: 142.44g
|
protein: 147.61g
|
carbs: 526.22g
- -
Sat 23rd: 2722 * 181%
fat: 112.38g
|
protein: 157.45g
|
carbs: 251.85g
- -
Fri 22nd: 2215 * 148%
fat: 62.40g
|
protein: 118.91g
|
carbs: 289.89g
- -
Thu 21st: 692 * 46%
fat: 23.60g
|
protein: 60.75g
|
carbs: 48.75g
- -
Wed 20th: 2514 * 168%
fat: 46.96g
|
protein: 115.69g
|
carbs: 403.10g
- -
Tue 19th: 433 * 29%
fat: 4.10g
|
protein: 33.70g
|
carbs: 60.60g
- -
Mon 18th: 1994 * 133%
fat: 35.26g
|
protein: 110.32g
|
carbs: 316.96g
- -
Sun 17th: 1990 * 133%
fat: 40.24g
|
protein: 113.38g
|
carbs: 290.24g
- -
Sat 16th: 1785 * 119%
fat: 66.41g
|
protein: 100.06g
|
carbs: 197.73g
- -
Thu 14th: 544 * 36%
fat: 10.11g
|
protein: 31.60g
|
carbs: 77.41g
- -
Wed 13th: 2774 * 185%
fat: 64.32g
|
protein: 166.45g
|
carbs: 383.31g
- -
Tue 12th: 1907 * 127%
fat: 45.48g
|
protein: 90.82g
|
carbs: 282.85g
- -
Mon 11th: 1991 * 133%
fat: 51.44g
|
protein: 99.01g
|
carbs: 290.04g
- -
Sun 10th: 1539 * 103%
fat: 41.74g
|
protein: 86.42g
|
carbs: 205.92g
- -
Sat 9th: 3176 * 212%
fat: 120.87g
|
protein: 113.05g
|
carbs: 393.32g
- -
Fri 8th: 2797 * 186%
fat: 77.57g
|
protein: 207.73g
|
carbs: 303.21g
- -

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