Weigh In record (no journal entry) for 22 May 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1382 kcal
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Fat: 42.88g | Prot: 61.40g | Carb: 177.22g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Sheldon's Oven Bottom Muffins, Tassimo Latte Macchiato, Asda Spicy Bean Burger. Dinner: Batchelors Bigga Marrowfat Processed Peas, Premier Deli Sliced Corned Beef, Sainsbury's Taste The Difference Jersey Royal Baby New Potatoes, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Sainsbury's Taste The Difference Sultana Scones. more...
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steady weight
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