johnyuan2000's Journal, 31 July 2014

19.9=57.67/11/70-

158.7 lb Lost so far: 33.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 23.57g | Prot: 158.50g | Carb: 165.74g.   Breakfast: ON Whey Protain, レッドブル レッドブル, マンゴー, レタスのサラダと野菜の盛り合わせ, 七面鳥のハム, プチトマト, 牛乳（無脂肪乳）. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Pork Loin (Whole, Lean Only), バナナ. Dinner: 卵白, 牛乳（無脂肪乳）, きゅうり, 明太子, 大根, ON Whey Protain, Pork Loin (Tenderloin). more...

3893 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 40 minutes, Sitting - 3 hours, Resting - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes. more...