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eagleslair4031
Journal
08 May 11
eagleslair4031's Journal, 08 May 2011
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Weigh In record (no journal entry) for 08 May 2011
180.0 lb
Lost so far:
50.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2011:
4236 kcal
Fat: 191.63g | Prot: 169.70g | Carb: 447.58g.
Breakfast:
100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds).
Lunch:
Onion Rings, Greek Salad, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Chicken Gravy (Canned), Mashed Potato, Pizza with Meat.
Snacks/Other:
Malt Beverage.
more...
2246 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours.
more...
gaining 10.5 lb a week
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