eagleslair4031's Journal, 08 May 2011

Weigh In record (no journal entry) for 08 May 2011
180.0 lb Lost so far: 50.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:
4236 kcal Fat: 191.63g | Prot: 169.70g | Carb: 447.58g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Greek Salad, Mashed Potato, Onion Rings, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Pizza with Meat, Chicken Gravy (Canned). Snacks/Other: Malt Beverage. more...
2246 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 1.5 lb a week

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