not feeling well today. stopped at dairy queen..... really wanted a chocolate shake. pulled in line and took out my phone. pulled up my fs app and checked the calories. .... I left without a shake and without the guilt. ... and without that shake on my butt.......still feel crappy but I'm not also mad at me right now either! Thank you fs!
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154.8 lb
Lost so far: 8.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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898 kcal
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Fat: 36.86g | Prot: 52.21g | Carb: 91.48g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Strawberries, Coffee with Cream. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, American Heritage Cheddar Shredded Cheese, Great Value Sliced Pickled Beets, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Tap Water. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Roasted Potato. more...
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2427 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 1 hour and 11 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Comments
Good Job, fast food is always going to be waaay too much calories and fat.
31 Jul 14 by member: dionnamcgee
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WTG sorry you still feel bad, but very happy you left without the shake
31 Jul 14 by member: SherrieC
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I looked up the Dairy Queen blizzard, small and most of them are over 700 calories so I have boycotted them.
31 Jul 14 by member: cyd69
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Funny thing is I'm not into shakes..at all, i havent had one in probably 15 years. just dont do them.....but I really wanted one. haha..thanks for the support. i shocked myself once again. I can do this, we can do this. I just had to show myself to believe
01 Aug 14 by member: nanny2hyli
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Very proud of you!!! Hope you feel better soon!!!
01 Aug 14 by member: Socolova
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