Weigh In record (no journal entry) for 31 July 2014
|
154.8 lb
Lost so far: 8.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2014:
|
898 kcal
|
Fat: 36.86g | Prot: 52.21g | Carb: 91.48g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Strawberries, Coffee with Cream. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, American Heritage Cheddar Shredded Cheese, Great Value Sliced Pickled Beets, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Tap Water. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Roasted Potato. more...
|
|
2427 kcal
|
Activities & Exercise:
Standing - 9 hours, Driving - 1 hour and 11 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanny2hyli's weight history
|