nanny2hyli's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
154.8 lb Lost so far: 8.7 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
898 kcal Fat: 36.86g | Prot: 52.21g | Carb: 91.48g.   Breakfast: Honeydew Melons, Cantaloupe Melons, Strawberries, Coffee with Cream. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, American Heritage Cheddar Shredded Cheese, Great Value Sliced Pickled Beets, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Tap Water. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Roasted Potato. more...
2427 kcal Activities & Exercise: Standing - 9 hours, Driving - 1 hour and 11 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

4 Supporters    Support   

Comments 
Very Nice 
31 Jul 14 by member: SherrieC
great job 
31 Jul 14 by member: cyd69

     
 

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