Weigh In record (no journal entry) for 08 May 2011
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223.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1617 kcal
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Fat: 46.86g | Prot: 89.54g | Carb: 193.21g.
Breakfast: Cherry Tomatoes, Pink Beans, Tomato Basil Bisque (Campbell's). Lunch: Broccoli, Berries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Oranges, Broccoli, Asparagus, Chicken (Skin Not Eaten). Snacks/Other: Red Table Wine, 94% Fat Free Microwave Butter Popcorn, Almonds. more...
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3420 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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