John10251's Journal, 21 May 2022

Yesterday I trained my upper body and abs at the gym. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 510 kcal deficit // BF↓0.1% // Sleep Goal met

152.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1429 kcal

Fat: 67.97g | Prot: 98.15g | Carb: 112.65g.   Breakfast: Corned Beef Hash with Potato (Canned) , Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Food Lion Homestyle Cole Slaw, Pork and Beans, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

1978 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...