jasonfahy's Journal, 31 July 2014

246.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 54.06g | Prot: 109.16g | Carb: 219.68g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Milk (2% Lowfat with Added Vitamin A), Banana Bread (with Margarine). Dinner: Swiss Chalet Famous Chalet Dipping Sauce, Chicken Meat (Roasting), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...