cherman's Journal, 08 May 2011

203.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 49.92g | Prot: 85.52g | Carb: 102.85g.   Breakfast: Body Fortress Super Advanced Whey Powder, Hershey's sugar free chocolate syrup, fat free milk. Lunch: baked beans, potatoes fried, hamburger. more...

2399 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...