Weigh In record (no journal entry) for 08 May 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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1002 kcal
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Fat: 21.61g | Prot: 127.54g | Carb: 75.92g.
Breakfast: Original Buttery Spread, Hearty Grains 100% Whole Wheat English Muffins, sun dried julienne cut tomatoes 100% pure olive oil and herbs, 100% Liquid Egg Whites, Spinach, Sliced Ham (Extra Lean), Fat Free Crumbled Feta. Lunch: Gala Apples, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Amplified Wheybolic Extreme 60. more...
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gaining 3.5 lb a week
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schlogz's weight history
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