Weigh In record (no journal entry) for 08 May 2011
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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2387 kcal
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Fat: 89.16g | Prot: 178.04g | Carb: 214.37g.
Breakfast: 100% Whole Wheat Bread, Large Eggs, Mini Honey Teddy Grahams. Lunch: chicken breast, thick slice bacon , 100% Whey Protein - Chocolate, cooked white rice, raspberry lemonade simply. Dinner: potatoe chips. Snacks/Other: dreyers yogurt. more...
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losing 1.8 lb a week
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