Weigh In record (no journal entry) for 08 May 2011
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2002 kcal
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Fat: 69.09g | Prot: 78.87g | Carb: 246.06g.
Breakfast: Whole Milk, Reduced Fat Creamy Natural Peanut Butter, Coffee, Bananas. Lunch: Avocados, Hummus & Fresh Veggies Sandwich. Dinner: Sun-Dried Tomatoes (In Oil, Drained), Organic Whole Milk Ricotta Cheese, Vinaigrette Dressing, Arugula (Rocket), Sauvignon Blanc Wine, Shredded Pork Taco, Olive Oil, Octopus. Snacks/Other: Chocolate Sauce, Frozen Yogurt, Apples, Buckwheat Soba Noodles, Strawberries. more...
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2132 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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