Weigh In record (no journal entry) for 31 July 2014
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185.3 lb
Lost so far: 6.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2170 kcal
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Fat: 96.85g | Prot: 93.78g | Carb: 207.14g.
Breakfast: Tortilla, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), EAS Lean 15 Protein Powder - Vanilla Cream, Bananas, Unsweetened Frozen Strawberries. Lunch: Strawberries, Avocados, Nature's Harvest 078700801739, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Dinner: Oscar Mayer Premium Beef Franks, Nature's Own Hot Dog Bun. Snacks/Other: Special Dark Chocolate Bar Candies, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Foster's Foster's Lager, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Peanuts (with Salt), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), VIP Dark Sweet Cherries. more...
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2408 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Mandolinmark's weight history
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