first weigh-in after a week on vacation. stuck pretty much to plan; results show it. survive this upcoming weekend with family in town and it will be smooth sailing.
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195.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1400 kcal
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Fat: 64.67g | Prot: 136.87g | Carb: 59.21g.
Breakfast: Egg White, Salsa, Jennie-O Lean Ground Turkey. Lunch: Safeway Whole Roasted Chicken, Mezzetta Homemade Style Marinara. Dinner: Cardini's Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Butternut Winter Squash, Peter Luger Steak House Old Fashioned Sauce, Lightlife Foods Kick'n Black Bean Burgers. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, GNC Pro Performance 100% Whey Protein - Vanilla, Kali The Baking Goddess Parmesan Crisps. more...
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gaining 1.4 lb a week
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