Weigh In record (no journal entry) for 01 August 2014
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195.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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621 kcal
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Fat: 32.99g | Prot: 46.53g | Carb: 31.29g.
Breakfast: Egg, Jennie-O Lean Ground Turkey, Salsa. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 2.8 lb a week
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lazarussid's weight history
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