Weigh In record (no journal entry) for 25 July 2014
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194.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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947 kcal
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Fat: 33.30g | Prot: 76.35g | Carb: 81.06g.
Breakfast: Jennie-O Lean Ground Turkey, Salsa, Egg White. Lunch: Mezzetta Homemade Style Marinara, Archer Farms Chicken Meatballs. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Sweet & Salty Granola Bars - Almond, Peach. more...
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losing 11.2 lb a week
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