Weigh In record (no journal entry) for 08 May 2011
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155.0 lb
Lost so far: 21.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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911 kcal
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Fat: 35.47g | Prot: 57.46g | Carb: 97.30g.
Breakfast: Strawberry yogurt (Fiber One), Turkey Ham, Cream (Half & Half, Fat Free), Mushrooms, Sweet Onions, Green Peppers, Egg, Coffee, Tomato Juice (with Salt Added, Canned). Dinner: Lettuce, Beansprouts, Extra Lean Ground Chicken, Firecracker Shrimp. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Ice Cream Cone. more...
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2314 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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