Weigh In record (no journal entry) for 31 July 2014
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134.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2096 kcal
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Fat: 70.15g | Prot: 78.46g | Carb: 310.02g.
Breakfast: Thomas' Blueberry Bagel, Lipton Black Tea Bags, Bananas , Butter , Sugar. Lunch: White Rice, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Chobani Lowfat Black Cherry Greek Yogurt, Dried Fig, Baby Carrots , Almonds , Sugar, Lipton Black Tea Bags. Dinner: Blueberries, Raisins, Vinaigrette Dressing, Sunsweet Chopped Dates, Baby Carrots, Radishes, Scallions or Spring Onions, Green Leaf Lettuce , Black Olives, Tomatoes, Walnuts, Pork Barbecue Sandwich or Sloppy Joe on Bun, Green String Beans, Corn On The Cob with Butter. Snacks/Other: Sweetzels Ginger Snaps, Snyder's of Hanover Olde Tyme Pretzels, Trail Mix . more...
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2103 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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