jkdunmire's Journal, 08 May 2011

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Weigh In record (no journal entry) for 08 May 2011

264.4 lb Lost so far: 8.6 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:

1694 kcal

Fat: 47.85g | Prot: 109.42g | Carb: 209.64g. Breakfast: chocolaty delight. Lunch: Coca-Cola Classic (20 oz), McDouble. Dinner: Chicken or Turkey Salad, Saltine Crackers, Tuna in Water (Canned). more...

3425 kcal

Activities & Exercise: Resting - 1 hour, Sitting - 11 hours, Sleeping - 12 hours. more...

steady weight

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jkdunmire's Journal, 08 May 2011

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