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Body Fat- 4.8%, BMI- 23
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147.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1838 kcal
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Fat: 57.99g | Prot: 147.50g | Carb: 158.50g.
Lunch: Steamed Sugar Snap Peas, Signature House Salad, Fresh Grilled Green Beans, Fresh Grilled Zucchini. Dinner: Chocolate Deluxe High Protein Bar, 6" Turkey Breast. Snacks/Other: Whey & Casein Blend Elite Gourmet Vanilla Creme, Protein Plus Protein Bars - Creamy Cookie Crisp, Lean Muscle Cookie Dough Caramel Crisp Bar, Flex Omega Benefits, Natural Energy Formula, Arthritis Support Formula VitaPack, Organically Bound Minerals, Prolamine Iodine. more...
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1750 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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