lilmamiix33's Journal, 31 July 2014

160.9 lb Lost so far: 34.1 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

---

755 kcal

Fat: 33.64g | Prot: 23.72g | Carb: 91.28g.   Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Land O'Lakes Light Butter, Maple Grove Farms Sugar Free Syrup, Kellogg's Special K Waffles Red Berries. Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Hash Brown (from Frozen). more...

2008 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...