Weigh In record (no journal entry) for 30 July 2014
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162.5 lb
Lost so far: 32.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1645 kcal
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Fat: 66.39g | Prot: 60.72g | Carb: 205.46g.
Breakfast: Dunkin' Donuts Fat Free Coffee Creamer, Peach, Bertolli I Can't Believe It's Not Butter Light, Maple Grove Farms Sugar Free Syrup, Kellogg's Special K Waffles Red Berries. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Land O'Lakes Light Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream), Starbucks Iced Nonfat Vanilla Latte (Grande), Silk Pure Almond Milk - Unsweetened Vanilla, Starbucks Mocha Powder, ViSalus Body by Vi Nutritional Shake Mix. more...
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1980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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lilmamiix33's weight history
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