Weigh In record (no journal entry) for 31 July 2014
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341.0 lb
Lost so far: 64.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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260 kcal
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Fat: 7.00g | Prot: 32.00g | Carb: 26.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Lean 15 Protein Powder - Vanilla Cream. more...
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losing 4.1 lb a week
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rlwilsonjr45's weight history
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