Weigh In record (no journal entry) for 20 May 2022
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157.0 lb
Lost so far: 13.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1453 kcal
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Fat: 48.57g | Prot: 35.26g | Carb: 162.98g.
Breakfast: Queijo Colby, Café, Qualy Margarina Cremosa, Wickbold Pão Integral. Lunch: Schar Torradas de Pão, Sopa de Arroz com Frango. Dinner: Vinho Tinto de Mesa, Salshicha Alemã ou Cachorro-Quente com Chili no Pão. Snacks/Other: Farofa. more...
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losing 4.6 lb a week
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Erika Nunes's weight history
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