Weigh In record (no journal entry) for 31 July 2014
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196.4 lb
Lost so far: 9.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1200 kcal
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Fat: 50.59g | Prot: 67.57g | Carb: 131.00g.
Breakfast: Kellogg's Special K Protein Shake - Vanilla Cappuccino, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Ken's Foods Ken's Fat Free Italian Dressing, Subway Monterey Cheddar Cheese Shredded, Subway Turkey Breast Meat, Subway Turkey Breast Salad. Dinner: lean cuisine-spa collection sesame stir fry w/chicken. Snacks/Other: Dole Cherry Mixed Fruit in 100% Fruit Juice, Dannon Light & Fit Yogurt - Strawberry & Banana, Blue Diamond Low Sodium Almonds. more...
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losing 5.6 lb a week
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