Weigh In record (no journal entry) for 01 August 2014
|
195.0 lb
Lost so far: 11.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2014:
|
1000 kcal
|
Fat: 46.00g | Prot: 57.00g | Carb: 101.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: T. Marzetti Simply Dressed Balsamic Vinaigrette, Wendy's Strawberry Fields Chicken Salad. Dinner: Progresso Light Chicken & Cheese Enchilada, Pringles Fat Free Sour Cream & Onion Potato Crisps (Pringles). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|