Weigh In record (no journal entry) for 08 May 2011
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179.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1553 kcal
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Fat: 61.06g | Prot: 104.89g | Carb: 147.62g.
Breakfast: Vanilla Syrup, 2% Fat Milk, Espresso Coffee, 100% Maple Syrup, B FARMS COTTAG CHS, Organic Steel Cut Oats. Lunch: Hamburger with 1/4 Lb Meat on Bun, Blue Cheese, Honey Roasted Almonds, Apples, French Toast with Butter, Organic Baby Arugula Salad. Dinner: Feta Cheese, Cucumber (Peeled), Mixed Salad Greens, Cheese Pizza. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), B FARMS COTTAG CHS, Whey Protein Isolate, Blueberries. more...
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1984 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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