Gratefull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 6th: 70 * 4%
fat: 5.00g
|
protein: 1.00g
|
carbs: 8.00g
- -
Mon 5th: 70 * 4%
fat: 5.00g
|
protein: 1.00g
|
carbs: 8.00g
- -
January 2012
Tue 3rd: 373 * 20%
fat: 9.96g
|
protein: 32.00g
|
carbs: 41.71g
- -
August 2011
Fri 5th: 1881 * 99%
fat: 59.80g
|
protein: 158.13g
|
carbs: 187.83g
1874*  7
July 2011
Tue 26th: 105 * 6%
fat: 0.30g
|
protein: 25.00g
|
carbs: 1.00g
- -
June 2011
Tue 28th: 177 * 9%
fat: 1.27g
|
protein: 27.75g
|
carbs: 14.43g
- -
Sun 12th: 78 * 4%
fat: 2.76g
|
protein: 1.40g
|
carbs: 12.26g
- -
Sat 4th: 800 * 42%
fat: 35.42g
|
protein: 59.79g
|
carbs: 61.08g
- -
May 2011
Fri 20th: 669 * 35%
fat: 22.39g
|
protein: 54.74g
|
carbs: 62.84g
- -
Thu 19th: 795 * 42%
fat: 32.29g
|
protein: 85.76g
|
carbs: 40.92g
- -
Wed 18th: 1008 * 53%
fat: 44.48g
|
protein: 108.95g
|
carbs: 49.31g
1956*  948
Tue 17th: 2025 107%
fat: 106.22g
|
protein: 189.12g
|
carbs: 88.01g
2362*  337
Mon 16th: 1212 * 64%
fat: 35.84g
|
protein: 136.93g
|
carbs: 87.83g
2266*  1054
Sun 15th: 1557 * 82%
fat: 73.91g
|
protein: 145.38g
|
carbs: 79.91g
1969*  412
Sat 14th: 1401 * 74%
fat: 63.09g
|
protein: 133.97g
|
carbs: 76.75g
2079*  678
Fri 13th: 1663 * 88%
fat: 58.62g
|
protein: 142.07g
|
carbs: 112.70g
2009*  346
Thu 12th: 1573 * 83%
fat: 54.38g
|
protein: 200.30g
|
carbs: 71.85g
2020*  447
Wed 11th: 1348 * 71%
fat: 60.26g
|
protein: 139.38g
|
carbs: 68.01g
2098*  750
Tue 10th: 1376 72%
fat: 31.93g
|
protein: 137.12g
|
carbs: 132.88g
1991*  615
Mon 9th: 1291 * 68%
fat: 46.67g
|
protein: 116.86g
|
carbs: 105.57g
1996*  705

Other Related Links

Members

The Paleo Diet