Weigh In record (no journal entry) for 07 May 2011
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180.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1194 kcal
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Fat: 56.37g | Prot: 123.82g | Carb: 50.28g.
Breakfast: Bacon, Egg, Egg White, Peanut Butter, Sliced Havarti Cheese, Vanilla Syrup, Whey Protein Isolate, Cappuccino, B FARMS COTTAG CHS. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Balsamic of Modena Vinegar, Lettuce, Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Organic Raw Multi-Green Kombucha, Whey Protein Isolate, Blueberries, Organic Raw Almonds (Trader Joe's), B FARMS COTTAG CHS. more...
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1991 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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