Weigh In record (no journal entry) for 31 July 2014
|
216.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2014:
|
2143 kcal
|
Fat: 132.57g | Prot: 87.10g | Carb: 170.69g.
Breakfast: 2% Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: Spinach, Cooked Green String Beans (Fat Added in Cooking), Onions, Mixed Salad Greens, Olive Oil. Dinner: Mayonnaise, Olive Oil, Cucumber (Peeled), Pork Sausage (Cooked). Snacks/Other: Parmesan Cheese (Grated), Olive Oil, Italian Cut Green Beans. more...
|
|
3460 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kennbongiorno's weight history
|