Katsolo's Journal, 20 May 2022

day 20, yesterday and this morning were a little busy. had to do an airport run at rush hour. drove into a police pursuit for a moment, that was interesting. fast car didn't yield the lane so I drove on the shoulder a bit. two police cars went screaming by moments later and I figured it out. nothing happened, all good. just another day in SoCal.

I did manage 20 minutes of moderate cardio/strength before I had to leave for the airport. nothing to write home about, but I live there already so who cares? average heart rate 118 for 20 minutes, which is about what I do on a walk. still, it's movement vs sitting on the couch.

Hogan decided he wanted up on the couch today which is fantastic, although I can't allow him up there until he gets a pass from the doctor. it's good that he's feeling mobile enough to want to perch again. I'm very optimistic we are on the mend. decided not to follow through on chiropractor and just let things continue on this current path. once again, thank you for all the prayers for my sweet boy. I hope we will be able to resume our long meandering walks soon. we all miss them.

bump is from a late evening serving of restaurant spanakopita. mom needed dinner and we went to my favorite greek restaurant and while I wasn't up for a second dinner, I'm not walking by a piece of the best spinach pie round these parts. no apologies.

WEIGHT 165.9 lb
BMI 33.5
FAT MASS 69.3 lb
LEAN MASS 96.6 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

165.9 lb Lost so far: 15.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 71.56g | Prot: 98.88g | Carb: 143.59g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Blueberries, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. Snacks/Other: Peanut Butter, Fresh & Easy Fresh White Peach, R.W. Knudsen Family 2% Lowfat Cottage Cheese, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. more...

3618 kcal

Activities & Exercise: Apple Health - 24 hours. more...