Weigh In record (no journal entry) for 31 July 2014
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209.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2519 kcal
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Fat: 91.64g | Prot: 67.17g | Carb: 389.54g.
Breakfast: Nature's Promise Ginger Slices, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Bananas. Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), Pop Secret Sea Salt Popcorn, Flavorite Coffee Creamer. Dinner: Progresso Vegetable Classics Minestrone Soup, Kashi Chili Lime Black Bean Crisps, Weight Watchers Reduced Fat Shredded Cheddar Cheese, Kraft Honey Mustard Dressing & Dip, Gourmet Merchant Dried Pineapple, Taylor Farms Organic Baby Spring Mix, Kraft Natural Crumbles Feta Cheese, Great Value Baby Lima Beans. Snacks/Other: Nature's Own White Wheat Bread, So Delicious Coconut Milk Unsweetened, Fiber One Chewy Bars - Oats & Chocolate, Jam Preserves, Peanut Butter. more...
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2835 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Circuit Training - 21 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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