Weigh In record (no journal entry) for 31 July 2014
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188.7 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1125 kcal
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Fat: 27.73g | Prot: 28.90g | Carb: 278.42g.
Breakfast: Banana Prata, Nespresso Café. Lunch: Feijão AMFA Feijão Carioca, São Miguel AMFA Farinha de Mandioca, Alface, Esse AMFA Sobrecoxa de Frango , Repolho, Azeite de Oliva Extra-Virgem, Box 32 AMFA Molho de Pimenta, Arroz Integral, Cenouras. Dinner: Sopa de Legumes AMFA Sopa de Legumes, Nespresso Café, Banana da Terra AMFA Banana da Terra. Snacks/Other: Lima, Pêssegos, Kobber Barra de Cereais Banana e Mel Light, Quaker Barras de Cereal Light Abacaxi com Hortelã. more...
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losing 0.4 lb a week
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