jbartsch's Journal, 08 May 2011

207.2 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 116.63g | Prot: 126.62g | Carb: 67.62g.   Breakfast: Clementines, Bacon, Almond Breeze Unsweetened Vanilla Milk. Lunch: Grape Tomatoes, Organic Spring Mix, skinless chicken breast. Dinner: ground beef . Snacks/Other: 100% Whey Protein - Chocolate, NUTrition South Beach Diet Recommended Mix. more...

2437 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...