Weigh In record (no journal entry) for 31 July 2014
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226.6 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2014:
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1807 kcal
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Fat: 43.07g | Prot: 105.38g | Carb: 291.22g.
Breakfast: Plain Yogurt (Lowfat), Buttermilk (Lowfat, Cultured), Tea with Milk, Khakhra, Cooked Okra (Fat Added in Cooking), Papayas. Lunch: Khakhra, Gujarati Kadhi, Roti, Indian Mixed Vegetables. Dinner: Roti, Indian Mixed Vegetables, Tuvar Dal, Plain Yogurt (Lowfat). Snacks/Other: Green Tea, Coffee with Cream. more...
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2558 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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