Weigh In record (no journal entry) for 31 July 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1789 kcal
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Fat: 66.69g | Prot: 117.32g | Carb: 48.57g.
Breakfast: Almond Milk, Philadelphia Salmon Cream Cheese, Astro Astro Zero% Yogurt, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Hellmann's Light Mayonnaise, Pork Chop, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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