Weigh In record (no journal entry) for 31 July 2014
|
160.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
2784 kcal
|
Fat: 73.64g | Prot: 201.87g | Carb: 324.67g.
Breakfast: Pingo Doce Fiambre de Frango Fatias Finas, Amêndoas, Ovo. Lunch: Azeite Extra-Virgem, Carne de Peito de Peru, Cem Porcento Esparguete Integral. Dinner: Pepino (com Casca), Tomates, Arroz Branco (Médio, Cozido), É Continente Filetes Peixe Gato. Snacks/Other: Batata Doce, Atum Natural, Azeite Extra-Virgem, Azeite Extra-Virgem, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Maçã, Continente Iogurte Natural Magro, Lidl Flocos de Aveia, batido proteina, Lidl Flocos de Aveia, Mimosa Leite Magro. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dguerre's weight history
|