Weigh In record (no journal entry) for 31 July 2014
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200.5 lb
Lost so far: 29.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1449 kcal
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Fat: 69.28g | Prot: 50.29g | Carb: 156.11g.
Breakfast: Scrambled Egg , English Muffin, Butter . Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: English Muffin, Butter (Salted) , Perdue Original Chicken Breast Strips. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, America's Choice No Sugar Added Vanilla Ice Cream Bar, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 7.0 lb a week
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