ah9999's Journal, 08 May 2011

170.5 lb Lost so far: 22.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 39.94g | Prot: 110.78g | Carb: 76.49g.   Breakfast: Light Creamy Swiss Cheese, Coffee, French Vanilla Coffee Creamer, Egg Beaters - Original. Lunch: SuperFoods Supreme, chicken breast. Dinner: Romaine, Ginger Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Blaze Fruity The First Fig Balsamic Glaze, Tomatoes, Mozzarella Cheese (Whole Milk). Snacks/Other: Blackberries, Cottage Cheese (Fat Free). more...

2073 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...