Weigh In record (no journal entry) for 08 May 2011
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201.6 lb
Lost so far: 35.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1757 kcal
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Fat: 89.19g | Prot: 87.87g | Carb: 158.32g.
Breakfast: Breakfast Sausage Links, Fried Egg, Pancake, Hashbrown Casserole, Bacon. Lunch: Baked Pita Chips - Roasted Garlic & Herb, Light Ranch Dressing, Mexican Blend Cheese, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Roasted Garlic Hummus, Rold Gold Classic Style Tiny Twists Pretzels, Fat Free Thousand Island Salad Dressing, Mozzarella Cheese (Nonfat) , Crispy Thin Crust White Pizza. Snacks/Other: Monster Trail Mix. more...
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3591 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 30 minutes, Sitting - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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gaining 5.6 lb a week
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