Weigh In record (no journal entry) for 08 May 2011
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179.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1790 kcal
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Fat: 50.92g | Prot: 63.03g | Carb: 213.81g.
Breakfast: Multi Grain Waffle, Spreadable Butter with Canola Oil, Fresh White Grade A Large Eggs, Syrup. Dinner: Three Bean Salad, Broccoli, Beef Chuck Flat Iron Steak. Snacks/Other: Whiskey, Light Beer, Bananas, Jalapeno Cheddar Potato Chips, Oatmeal Raisin Walnut Energy Bar. more...
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2747 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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