Weigh In record (no journal entry) for 31 July 2014
|
207.9 lb
Lost so far: 42.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
1614 kcal
|
Fat: 56.81g | Prot: 43.66g | Carb: 150.80g.
Breakfast: Milbona Butterkäse, Gebirgsjäger Kochhinterschinken, Philadelphia So Leicht 3%, Lieken Urkorn Paderborner. Lunch: Käsebrötchen, Aldi Gurkensalat, Block House Kartoffel Gratin. Dinner: Meister Krakauer, YumYum Curry Flavour. Snacks/Other: Sauvignon Blanc. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pernodb's weight history
|