OliK's Journal, 08 May 2011

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Weigh In record (no journal entry) for 08 May 2011

175.9 lb Lost so far: 3.1 lb. Still to go: 10.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:

953 kcal

Fat: 39.17g | Prot: 50.12g | Carb: 100.15g. Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: buns, burger. Dinner: Lamb Kebab. more...

2886 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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OliK's Journal, 08 May 2011

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