Weigh In record (no journal entry) for 30 July 2014
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2069 kcal
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Fat: 70.81g | Prot: 100.19g | Carb: 260.44g.
Breakfast: Great Value 1% Low Fat Milk, Malt-O-Meal Honey & Oat Blenders, Keebler Honey Grahams Crackers, Dannon Oikos Traditional Greek Yogurt - Banana Cream. Lunch: Sabra Roasted Garlic Hummus, Nabisco Triscuit sea salt and black pepper. Dinner: Steak, Denny's Grilled Shrimp Skewer (1), Skinless Chicken Breast. Snacks/Other: Sugar Wafers (with Creme Filling), Little Caesars Cheese Pizza, Clif Bar White Chocolate Macadamia Nut Bar. more...
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2886 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 4 hours, Resting - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes. more...
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gaining 0.5 lb a week
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bellexan's weight history
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