Weigh In record (no journal entry) for 08 May 2011
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156.4 lb
Lost so far: 1.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1283 kcal
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Fat: 83.01g | Prot: 72.53g | Carb: 62.51g.
Breakfast: Cheddar Cheese, Light or Lite Cream Cheese, Spinach , 2% Fat Milk, Egg. Lunch: Chicken or Turkey Salad. Dinner: Whipped Cream, Pears , Sour Cream, Olive Oil, Broccoli, Scallops. more...
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2092 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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