Weigh In record (no journal entry) for 08 May 2011
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1999 kcal
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Fat: 87.53g | Prot: 64.29g | Carb: 238.66g.
Breakfast: Crispy Brown Rice Whole Grain Cereal with Mixed Berries, Almond Breeze Unsweetened Vanilla Milk, Distilled Water, Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad with Chicken, Brown Rice (Long-Grain, Cooked). Dinner: Cage Free Fresh Hard Cooked Peeled Eggs, Fresh Steamed Green Beans, Grape Tomatoes, Cucumber (with Peel), spring mix. Snacks/Other: Pecan Nuts, Brownie Bites, Vanilla Yogurt (Lowfat), Pound Cake, Cinnamon Rolls with Icing. more...
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1985 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours and 30 minutes, Standing - 2 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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