Weigh In record (no journal entry) for 29 July 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2030 kcal
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Fat: 39.63g | Prot: 112.12g | Carb: 311.51g.
Breakfast: Cereal, Orange Juice, Milk, Cereal, Tea with Milk. Lunch: StarKist Foods Solid White Albacore Tuna, Chicken Noodle Soup (Home Recipe). Dinner: IGA Submarine Buns, Heinz Tomato Ketchup, Ground Beef (Cooked). Snacks/Other: Tea with Milk, Driscoll's Strawberries, Vanilla Yogurt (Lowfat), Orange Juice. more...
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2447 kcal
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Activities & Exercise:
Resting - 16 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.1 lb a week
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